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Calypso Black Bean Soup |
"This is a spicy, fruity black bean pureed soup that is going properly with a small scoop of sour cream"
Ingredients :
- 1 tablespoon olive oil
- 1 candy onion, minced
- 1 clove garlic, minced
- 1 pink bell pepper, seeded and diced
- 2 (15.5 ounce) cans black beans, rinsed and drained
- 1 mango - peeled, seeded and diced
- 1 banana, peeled and sliced
- 1 half of teaspoons ground cumin
- half of teaspoon floor ginger
- 1 tablespoon hot pepper sauce (e.G. Tabasco™), or to flavor
- 1 (15 ounce) can light coconut milk
- 2 cups vegetable broth
- salt and pepper to taste
- half cup sour cream, for garnish
- half cup chopped crimson bell peppers, for garnish
Instructions :
Prep : 35M | Cook : 8M | Ready in : 2H5M |
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- Place the olive oil in a deep, heavy pot, and warmth over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook till onion is transparent, approximately 5 minutes. Stir in the black beans. Add the mango, banana, cumin, ginger, and warm pepper sauce; stir and cook till fruit softens. Pour within the coconut milk and vegetable broth. Bring soup combination to a boil over high warmth. Reduce heat to low, and simmer until liquid reduces, approximately 1 hour. Season to flavor with salt and pepper.
- Place soup in batches into a blender, and mix until easy; or use a stick blender to mixture within the soup pot. Serve garnished with dollops of sour cream and sprinkled with red bell pepper.
Notes :
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