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Blackened Tuna Steaks with Mango Salsa |
"This scrumptious and easy dish will make your dinner visitors think you're a real connoisseur chef! It works brilliant with sparkling or frozen fish."
Ingredients :
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- 4 tuna steaks
- 1 fresh mango - peeled, pitted, and chopped
- 1/4 cup finely chopped purple bell pepper
- 1/2 Spanish onion, finely chopped
- 1 inexperienced onion, chopped
- 2 tablespoons chopped fresh cilantro
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons lime juice
- 1 half of teaspoons olive oil
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 2 teaspoons salt
- 1 teaspoon floor black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 tablespoon garlic powder
- four tablespoons olive oil
Instructions :
Prep : 45M | Cook : 4M | Ready in : 3H55M |
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- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the combination. Place the steaks in a sealable box and kick back in fridge 3 hours.
- Combine the mango, bell pepper, Spanish onion, inexperienced onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to mix. Chill in refrigerator 1 hour.
- Stir collectively the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the fridge and gently rinse with water and then dip each aspect of each steak inside the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the new oil. Cook the tuna on one facet for three minutes; put off to a plate. Pour the last 2 tablespoons olive oil into the skillet and allow it get warm. Lay the tuna with the raw facet down into the skillet and cook dinner another three mins; eliminate from warmness immediately.
- Spoon approximately half cup of the mango salsa onto every of four plates. Lay the tuna steaks atop the salsa and serve right now.
Notes :
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