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Buffalo Tofu Sandwiches |
"I try to devour vegetarian but love warm wings. Then, I attempted this sandwich at a eating place in Denver and knew that I had determined my restore. After a few trial and blunders, I got here up with this recipe. I like to position a bit mayo on my buns. Also, I like to apply low-fats substitutes, however of route full-fats originals also can be loved. Serve 2 slices to a bun."
Ingredients :
- 1 (8 ounce) container tofu, frozen for at the least 36 hours
- 2/3 cup cornflake crumbs
- 1/3 teaspoon cayenne pepper
- 1/3 cup all-cause flour
- 1/4 cup egg replacement (which include Egg Beaters®)
- 2 tablespoons canola oil
- 2 tablespoons buttery spread (such as Smart Balance®)
- 3 tablespoons warm sauce, or to taste
Instructions :
Prep : 25M | Cook : 2M | Ready in : P1D |
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- Place tofu in a microwave-secure bowl; warmth on defrost placing for about 10 mins. Cut into 4 slices no more than half-inch thick every.
- Arrange tofu slices side-through-facet on paper towel-coated cutting board. Wrap paper towel across the tofu. Place a plate on top; set a 3- to 5-pound weight at the plate (a box full of water works well). Press tofu for 20 to half-hour; drain and discard the accrued liquid.
- Mix corn flakes and cayenne pepper collectively in a bowl. Place flour and egg replacement in 2 separate bowls.
- Heat oil in a skillet over medium-high warmth. Dredge the tofu slices inside the flour, the egg substitute, and then the corn flake combination; straight away vicinity slices inside the skillet. Cook until crisp and lightly browned, approximately 3 mins in step with aspect. Drain on a paper-towel covered plate. Pour out excess oil and crumbs from the skillet.
- Melt buttery unfold inside the skillet over low warmth. Turn off the warmth and blend within the warm sauce. Dip tofu within the sauce in brief till coated on both facets.
Notes :
- Butter may be substituted for the buttery spread.
- You can use egg in vicinity of the Egg Beaters® if desired.
- Editor's Note:
- We have decided the dietary price of oil for frying primarily based on a retention fee of 10% after cooking. Amount will range depending on cooking time and temperature, ingredient density, and precise form of oil used.
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