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Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw |
"This handy recipe makes getting two meal on the table a snap."
Ingredients :
- 6 medium boneless, skinless hen breasts (approximately 2 pounds), tenderloins cut or pulled away, and breasts pounded gently with fist to a more-or-much less even thickness
- 4 teaspoons ground coriander
- Salt
- 6 tablespoons Major Grey Chutney
- 1 lime, quartered
- 6 tablespoons frozen limeade concentrate
- 1/4 teaspoon hot red pepper flakes
- 1/four teaspoon floor ginger
- 1 1/2 tablespoons vegetable or canola oil
- 1 (15 ounce) package broccoli slaw
- 3 medium inexperienced onions, thinly sliced
- 1 huge carrot, coarsely grated
- 1/four cup chopped sparkling cilantro
Instructions :
Prep : | Cook : 6M | Ready in : |
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- Adjust oven rack to place closest to broiler detail, and switch on excessive. Mix coriander, a generous sprinkling of salt and the chutney in a medium bowl, then add chicken breasts (and tenderloins), and toss to coat with sauce. Place fowl, skinned side up, on a twine rack set over a foiled-covered pan; broil with out turning till bird is cooked thru and spotty brown, approximately eight mins.
- While chook breasts cook, whisk limeade listen (no want to thaw) with pepper flakes and ginger, and then whisk in oil. Place broccoli slaw, green onions, carrot and cilantro in a clean medium-sized bowl and upload dressing; toss to coat.
- Remove chicken and transfer to serving platter. Squeeze lime juice over chicken to taste, and serve with slaw.
- For lunch, p.C. Fowl and slaw in separate leakproof boxes. Warm chicken in microwave, or serve the bird and slaw at room temperature.
Notes :
- Copyright 2005 USA WEEKEND and columnist Pam Anderson. All rights reserved.
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